Stay in Shape: Reduce Belly Fat without Sport

The stomach is the problem area for many women. It is not only an optical factor that can drive you to want to reduce the rolls on this part of the body. It also makes sense from a health point of view. Of course, it is an advantage to tackle abdominal weight loss with sports units such as strength and endurance training. But there are also other areas, such as our diet, that make an important contribution to success.

Due to estrogens, women, in particular, have to struggle with excess abdominal fat, as the fat is stored in these places.

Thanks to Ikaria lean belly juice drink, you can burn those excess abdominal fats. Read consumer reports on Ikaria Lean Belly to get more information about the health benefits of this juice.


Why is belly fat so dangerous for your health?

There are other consequences that make it clear how unhealthy belly fat really is and that you should try to get rid of it. There is a recommended waist circumference for both women and men. For females, this should be less than approx. 80 cm and for males less than approx. 94 cm.

How important this becomes clear not least from the fact that high blood pressure and diabetes in particular can be caused by the accumulation of fat around the digestive organs. The fat that fills the abdominal cavity is called visceral fat. This can finally bring about the formation of messenger substances. This, in turn, promotes insulin production and thus causes inflammation. In the worst case, even a heart attack or stroke results from the excess pounds in this region of our body.

What foods promote belly fat?

In addition to a lot of foods that help the problem area on the stomach disappear quickly, there are of course also those that make it difficult to lose weight and, in the worst case, even promote visceral fat. Of course, it is obvious that products made of white flour play into the hands of stubborn belly fat. The simple carbohydrates they contain quickly find themselves as fat pads in precisely this region of the body.

The situation is similar with sweet juices and alcohol, for example, drinks that contain a lot of sugar and calories. Again, you should consume these in moderation. If you also avoid industrially manufactured sweets and unhealthy snacks, you deprive belly fat of its breeding ground to continue to gain weight.

What Can Reduce Stress Among Women: Sweets and Plastic Surgery

The relationship between stress and sugar intake is a complex one. However, there are some things that we know for sure. One of these things is that people who have high levels of stress have a greater risk of developing diabetes or cardiovascular disease.

Our brains release dopamine when we eat sugar, which makes us feel good. This is because dopamine has the ability to regulate our emotions and moods by increasing feelings of happiness and pleasure.

How Does Sugary Food Affect Your Brain?

A new study found that the consumption of sugary foods could increase the risk of depression.

The researchers found that people who consumed high levels of sugar had higher levels of cortisol, a stress hormone. The increase in cortisol levels caused by sugar intake could lead to a higher risk of developing depression.

The scientific community has been debating the effects of sugar on our mental health for decades. A new study found that sugary foods could increase the risk of depression and is causing an increased release of stress hormones, which may lead to an increased risk of developing depression.

Read also: Healthier Ways to Satisfy Your Sweet Tooth

Plastic Surgery Amidst Stress Levels

The amount of plastic surgery on the rise is a reflection of the increasing number of people who are unhappy with their appearance. There has been an increase in people going under the knife to improve their appearance. The trend is especially prevalent among women.

Stress due to appearance

Many people find it difficult to cope with stress levels and this can lead to a number of mental health issues, including depression and anxiety. The pressure of society’s expectations, the fear of rejection, and the insecurity surrounding our appearance often leads to feelings of stress.

Plastic surgery to reduce stress due to appearance

Plastic surgery has been around since ancient times to cure a wide range of ills. From the beginning of time, humans have found ways to alter their physical appearance for various reasons. In the modern era, plastic surgery is becoming more and more common. Its popularity is growing largely due to how it can help people with self-improvement.

With this in mind, it is important that patients understand the potential side effects of plastic surgery before they decide to undergo it.

Plastic Surgery to Reduce Stress for Women?

Women around the world are increasingly turning to cosmetic surgery in order to reduce their mental health symptoms. The use of cosmetic surgery, such as breast augmentation in Tampa Florida has increased by more than 500% over the past decade.

The idea that plastic surgery can help reduce stress for women is a new one, but it is gaining traction as more and more women come forward to share their experiences.

Women who have undergone cosmetic surgery have found that it helps them maintain a positive outlook and feel better about themselves.


Micropigmentation: Healthy Aid For Thinning Hair

Scalp micropigmentation can be a great emotional support for those affected by hair loss. The method creates the illusion of full, short-cropped hair.

Scalp micropigmentation: Healthy treatment for thinning hair

The treatment is long-lasting, has no side effects and is not perceived by the patients as painful. It allows for a naturally enhanced look with a high-definition hair texture. The method can be used for thinning hair, as an alternative to hair transplantation or as a supplement. Circular hair loss can be concealed just as convincingly and realistically as the clinical picture of alopecia. What is also special is that this form of pigmentation can even be carried out on scarred tissue.

The colours used have been tested and are naturally broken down by the body over time. For a lasting effect, you must therefore refresh the pigmentation from time to time.

scalp micropigmentation in New Jersey

How does diet affect hair growth?

The food you give your body provides the energy it needs to function and the nutrients it needs to thrive. A healthy diet consists of a wide variety of foods such as whole grains, fresh fruits and vegetables, beans and legumes, nuts and seeds, and healthy fats. While all of these foods contain nutrients that your hair can benefit from, there are certain nutrients that are particularly beneficial for hair growth.

Antioxidants – Antioxidants help skin cell renewal and support collagen synthesis to protect against the effects of ageing. The best antioxidants for hair are vitamin E, vitamin C and selenium.

Vitamins – Certain vitamins work in tandem with minerals and amino acids to help metabolize keratin protein.

Amino Acids – Amino acids help to promote normal growth and strengthen hair. L-cysteine ​​and L-lysine are the best amino acids for hair.

Trace Minerals – Certain minerals such as calcium, iron, magnesium, iodine and zinc are particularly beneficial for hair growth.

Polyunsaturated Fats – Polyunsaturated fatty acids moisturize your skin so that normal hair growth is possible. They also play a role in lipid synthesis and cell structure. You can find PUFAs in nuts, seeds and oily fish.

The more of these nutrients you get from your daily diet, the better your hair will be. Remember that variety is the key to a healthy diet. You need all of the above nutrients, which you get by consuming a variety of healthy foods for healthy hair growth.

How Too Much Sugar Can Cause Hair Loss

Hair loss


Who can resist sweet temptations like chocolate, cakes, gummy bears, and many other treats!? All these foods have one thing in common. They contain a lot of sugar. In addition, other foods, of which one may hardly believe it, can also contain sugar. So it quickly happens that you take too much sugar with your daily food.

If you notice that your hair is getting brittle, too dry, brittle, and thinner and thinner, maybe even your hair is falling out so that the scalp is already shimmering through, this could be due to too high sugar consumption. You may get SMP to make the balding appear less but this cannot solve the real problem.

Can sugar really promote hair loss?

Too much sugar is harmful to health! The body needs sugar. However, no so-called simple sugars from sweets, but complex carbohydrates, which can come from healthy whole grains, for example, and which the body then converts into sugar. Each person loses up to 100 hairs a day. This is completely normal and no reason to worry. However, if sugar consumption is too high, more hair can fall out.

The sugar attacks the cells so that they become inflamed. Of course, this also affects the cells of the scalp. When the scalp is no longer healthy, the hair roots become progressively weaker. The hair is no longer so firmly anchored in the scalp and can therefore fall out.

If you consume too much sugar in your daily diet, it comes to so-called glycation, which is also called glycation. This is hyperglycemia. This can occur quickly if you consume a lot of white sugar, for example. It can even cause diabetes.

If you suffer from hair loss, it is important that you find out the cause of it. Your diet may be to blame for your hair loss. A dermatologist can help you figure out the cause.

Hidden sugar in food

Unfortunately, it is not always obvious which foods contain a lot of sugar and which do not. Do you like to eat fruit yogurt? Do you love ketchup and also like to eat fast food? Then you are certainly taking in too much sugar. Fruit yogurts often contain a lot of sugar. This often also applies to low-fat foods. These contain less fat, but usually a high sugar content. The dermatologist will ask you what foods you consume.

Many people now consciously try to do without sugar and switch to substitute products. Maybe you already do without sugar in tea or coffee. And yet, most people absorb excess amounts of sugar in their daily diet. This is especially true if you often resort to ready-made products and fast food instead of cooking yourself. If you want to avoid sugar, it is important that you refrain from finished products.

Even chips, salad dressings, sauces, sandwiches, meatballs, and many other foods contain sugar. A look at the list of ingredients does not always help either, as there are many terms for sugar such as invert sugar syrup, glucose, and the like.


ALSO READ: How Much Is Too Much Sugar For Your Teeth


The human body needs sugar

You do not have to do without sweets. Just be sure to avoid hidden sugars in foods. Do not eat ready-made fruit yogurts. Rather buy natural yogurt and add fresh fruit. Fruit also contains sugar. However, this is natural fructose. As a rule of thumb, industrially produced sugar is always harmful. Fructose, on the other hand, occurs naturally in vegetables and fruits. If your hair is already falling out, it can be assumed that you are already over-sugared and your body urgently needs to detoxify.

In addition to hair loss, do you also observe that your skin is also prone to impurities and your general well-being decreases? Reduce your sugar consumption! You will notice that you will soon feel better. Sugar from natural foods, on the other hand, is not a problem for the body. If you eat more fruit, you will notice that you have fewer cravings for chocolate and Co.

Fruits are not only sugary, but they also contain valuable, trace elements, vitamins, and minerals, which in turn are beneficial for the health of your hair and hair growth.

A healthy diet can stop hair loss

If you have to complain about hair loss due to too much sugar consumption, it will help you to change your diet. You don’t have to give up everything you like now. Only it is important that you eat mostly healthy foods.

If you give up fast food and ready meals, after just a few months you will feel that your hair is growing thicker and healthier. You can stop hair loss if you opt for a healthy diet.

If the hair falls out with the root, then even a healthy diet can no longer grow hair. However, in this case, a hair transplant can help you.

Alcohol can promote hair loss too

Did you know that alcohol contains a lot of sugar? Many types of alcohol, depending on the drink, contain a similar amount of sugar, just like sweets. Spirits, like sugar, lead to an inflammation-like state in the cells.

However, alcohol is not only rich in sugar but has an overall harmful effect on the body. It damages the organs, the cardiovascular system, and the immune and nervous systems. Alcohol also deprives the body of water. For this reason, most people feel hungover after a night of drinking and have dark circles under their eyes the next morning. In addition, the loss of fluid damages the hair and skin. If you drink alcohol regularly, the skin becomes impure, pale, and prone to enlarged pores and premature skin aging.

It would be better if you abstained from alcohol. Nowadays, there are also great non-alcoholic shots and cocktails that provide the body with valuable vitamins and antioxidants. Popular are, for example, ginger shots or cocktails made from juices of berries and citrus fruits.

If you want to drink some alcohol every now and then, be sure to avoid the high-sugar variants. These can be recognized by high alcohol content. Opt for wine, prosecco, or champagne. But also drink only small amounts of it. Alternatively, you can also drink wine spritzers with fresh berries and citrus fruits. These taste very refreshing, especially in summer, and they contain even less alcohol and sugar.

You should also drink a glass of water with each glass of alcohol to keep your fluid balance in balance. You will feel much better the next day! And your hair and skin will thank you!


Snacking and Sweets Are Not For Men

Woman eating chocolate

Admittedly, sweets have never been the manliest of foods. But what an American study has found is alarming for real men!

Sweets are not for men? The prejudice seems to be confirmed medically. An American study at the Massachusetts General Clinic in Boston found that sugar has a direct negative effect on the concentration of the sex hormone testosterone in men’s bloodstream.

The hormone is responsible for muscle building, general drive, and sexual desire. In the scientific experiment, blood was drawn from 74 men and they were then given a glucose solution. Shortly thereafter, blood was drawn again and compared with the previous samples.

Read also: Added Sugar – The Sneaky Sugar Content that Can Lead to Weight Problems

25 percent less testosterone

In the test candidates, the testosterone concentration in the blood fell by 25 percent and remained below normal for up to two hours after ingesting the sugar solution. It was irrelevant whether the test subjects were healthy or suffered from diabetes.

In 15 percent of the test persons, the value even fell into a medically alarmingly low range at times. “Pathologically low testosterone levels are becoming more and more common.

This is probably because more and more people are overweight and the population is getting older,” says Dr. Frances Hayes from St. Vincent’s University Hospital in Dublin, co-author of the study.

So: Those who want to play it safe with their potency will refrain from snacking in the future.

Ways to boost testosterone levels among men

Testosterone is a hormone that is mainly produced in the testicles of men and in the ovaries of women. It is responsible for many functions, like muscle mass and body fat levels, sex drive, and sperm production.

These two methods have been proven by studies to be effective in boosting testosterone levels among men:

  • Getting enough sleep (7-9 hours)
  • Exercise regularly (3-5 times a week)

There are many ways to boost testosterone levels among men. One way is to get more sleep. Another way is to exercise more often or increase the intensity of their workouts. However, it is not that easy for every man to increase their testosterone level.

There are many factors that can affect the amount of testosterone production in a man. For example, men with diabetes have lower testosterone levels compared to healthy men. Men with polycystic ovarian syndrome (PCOS) have low levels of testosterone too. It is important for men over 40 to maintain an optimal testosterone level.

Studies By Twin Cities said that Testosterone replacement is recommended if a man has symptoms of low testosterone, such as decreased physical and sexual function, lack of energy, fatigue and mood changes.

Added Sugar – The Sneaky Sugar Content that Can Lead to Weight Problems

So you’ve kicked the habit of eating candy and sweet treats, a huge step in changing your eating habits; but don’t forget there are other sources of sugar. In fact many are sneaky foods that have hidden sugar content added as ingredients. According to the Centers for Disease Control (CDC), added sugars are actually a major nutrition problem. Most of them have no essential nutritive value in terms of making the human body function well.

On the average, an ordinary American adult consumes about 17 teaspoons of sugar daily, which is equivalent to 270 calories. Over time, as sugar consumption adds up, more of it can come from added sugar. High-sugar intakes increase risks of becoming overweight, obese, develop insulin resistance (type 2 diabetes) and increase the occurrence of free radicals that cause inflammations and at worst, cancer.

When Exactly is Sugar Bad for the Health?

To understand when consuming too much sugar can adversely affect your body, you should first understand what sugar is exactly.

Sugar is a simple form of carbohydrate, which during the process of metabolism, is broken down into glucose form that provides energy to the body. However, sugar comes from different sources, natural and from processed foods.

Natural foods are fruits and some vegetables like carrots, squash and beets. Processed sugar on the other hand, started out as natural sugar. They undergo some kind of processing before they are offered as a commercially viable product. Some examples of processed sugar are agave, white cane and high fructose corn syrup.

As processed sugar they can be added as ingredients to processed foods. However, some natural sugar like honey, can be added as an ingredient without undergoing processing. Once honey is added as an ingredient of baked cookies, cured meat or as sweetener of a beverage, honey becomes added sugar that increases the average sugar intake of a person.

So if a person consumes several kinds of processed foods during the day, the large amount of calories contributed by the added sugar and reguarly taken in by the body has to be burned and used up as energy. Otherwise, the glucose will be absorbed and stored in fat cells.

Minding the Recommended Guidelines for Added Sugar Intakes

The most recent recommended dietary guidelines for added sugar is that it should not be more than 10 percent of one’s calorie intake. The guideline suggests that women on a 1500-calorie diet should not have more than 38 grams of added sugar. Men who are on a 2000-calorie diet should not have more than 50 grams of added sugar.

Exercise should still be part of one’s daily regimen. This is to make sure the additional glucose from the carbohydrates broken down by the body, will be burned as energy by the muscles, rather than stored as body fat tissues.

While you may be tempted to do some rigorous exercise when thinking about the excess fats already stored in your body, it would be wise to first consult with a physical therapist who will assess your muscle strength. Stretching exercise should be included in the consultations as many contend that stretching exercises is not a one-size-fits-all regimen.

However, there is a new program called Hyperbolic Stretching, which the stretching expert of this program claims is a standalone, fits-all types of user. Allys Bar experts who tried the program said the 8 minute stretching techniques are completely safe and broken down into smaller steps. If the stretching program is followed religiously, the user will eventually be able to achieve a full split.

How Much Is Too Much Sugar For Your Teeth

Woman eating chocolate


Sugar is the number one enemy when it comes to dental health. But is sugar the only enemy that teeth have? And how much sugar is too much? According to Dentist Phoenix, dental health can be maintained or at least promoted with a balanced diet. Magnesium, calcium, and other minerals promote dental health, while sugar is more likely to be harmful. The daily diet has an enormous impact on the health of the teeth, jaw, and gums.

On the one hand, there is tooth cleaning, on the other hand, there are drinks and food, which are responsible for the condition of the dentition. Caries bacteria are responsible for destruction, which only form in interaction with food. Gastric juice, which is particularly common in reflux disease, also attacks the teeth. The same applies to vomiting because the acid in the vomit is very aggressive.

The way people eat also plays a role. Foods that need to be chewed properly stimulate salivation and this ensures a natural cleansing of the oral cavity. This is also the reason why sugar-free chewing gum is recommended when it is not possible to brush your teeth after a meal.

The influence of sugar on the teeth

A large amount of sugar is the main reason for the emergence of caries bacteria and the development of dental diseases from them. However, sugar-free food is hardly possible today, as there are hidden sugar contents in many products. It is not only chocolate and other sweets in which sugar is contained but above all ready-made food. Whether soups or microwave dishes – hardly any finished production can do without sugar.

A regular intake of sugar favors the growth of caries bacteria. Particularly treacherous is the combination of sour and sweet, which is supplied, for example, when consuming cola drinks. The phosphoric acid contained in the drink softens the tooth enamel and attacks it. A large amount of sugar contained in the cola in turn ensures a rapid spread of the bacteria. If such drinks are drunk throughout the day, dental health is acutely endangered.

The oral cavity is an ideal breeding ground for bacteria because here there is a constant heat and there are numerous niches in which they can hide the pathogens. With thorough oral hygiene, worse damage can be stopped, but in many cases, sugar is consumed throughout the day, putting dental health at permanent risk.

Keep sugar consumption as harmless as possible

Of course, hardly anyone wants to do without sugar completely, the piece of chocolate or the delicious cake tastes much too good. The risk of dental disease caused by sugar can be reduced if some precautions are taken when consuming it. Above all, care should be taken to ensure that the sugar is not constantly absorbed throughout the day. Incidentally, this applies not only to food but also to drinks. Whether cola or fruit juices, sweetened tea or coffee, drinks containing sugar are unsuitable for the whole day, as they attack the tooth enamel sustainably.

After eating sugary foods, the teeth should be brushed so as not to give the bacteria a chance to spread. Depending on the type of sugar consumed, however, it is necessary to wait at least half an hour. A glass of apple juice, for example, contains not only sugar but also fruit acid. This acid attacks the tooth enamel and softens it. If the toothbrush is used immediately after consumption, the softened tooth enamel can be injured and the bacteria can penetrate even more easily.

Sweets are ideally consumed with a meal or as a separate meal, rather than throughout the day. Dental health should eat a whole bar of chocolate at once instead of snacking on a small piece of it over and over again. Thus, the teeth can be brushed after consumption and the risk of bacterial spread is low.


ALSO READ: Healthier Ways to Satisfy Your Sweet Tooth


Food affects gums and teeth

Not only the direct effect of diet on the teeth is a problem, but also the indirect influence that is exerted. Nutrition affects the microorganisms in the plaques that settle on the teeth. Even if there is always a certain bacterial flora in the oral cavity, the tooth enamel can be attacked and cause caries. Especially long-lasting acid attacks are responsible when a hole forms in the tooth.

For the bacteria present in the oral cavity to be able to damage the tooth enamel at all, carbohydrates must first be decomposed. The degradation produces acidic degradation products, which in turn attack the tooth enamel. Sugar consists of molecules that are easy to split and can be easily broken down by the bacteria. Especially the classic table sugar promotes the formation of plaques. All bacteria of the oral cavity can break down table sugar and thereby produce acid.

But fructose and glucose are also among the plaque-promoting sugars. Dextrose or sugar-sweet banana is also a risk factor for dental health. However, this is often not known at all, because, for example, the banana is perceived as fruit and is thus subconsciously automatically classified as healthy. Even after eating a banana, a tooth cleaning is called for to prevent the development of harmful acid.

Bacteria are in the mood for sugar

Amazingly, the amount of sugar is not decisive, but the type of sugar intake. It also plays a role in how long the sugar is present for the bacteria as dental plaque and how much time the bacteria have to produce their acid. If sugar is offered constantly throughout the day, saliva is no longer able to implement its natural cleansing function. This is the case, for example, with the constant consumption of sugary drinks, chewing gum, or sweets.

If saliva is omitted as a cleaner, manual cleaning of the teeth and oral cavity is essential. If the tooth enamel is no longer sufficiently mineralized by the saliva, only a few calcium phosphates are stored in the enamel. This makes it soft and porous, the next caries lesion is only a matter of time. After consuming sugar, brushing your teeth with fluoride toothpaste is essential, but the tongue should also be cared for.

The sticky sugar and its residues settle between the teeth, on the mucous membrane, and the tongue. Only with comprehensive dental hygiene can the molecules be eliminated and the bacteria prevented from spreading. A fluoride-containing toothpaste is particularly important because it has a caries-inhibiting property. Tooth protection is increased and tooth enamel becomes more resistant to attacks by bacteria.


Healthier Ways to Satisfy Your Sweet Tooth

Sugar is without a doubt the ultimate mood enhancer.

Your body is getting an instant rush of sugar when you eat that dollop of frozen yogurt, the tastiest macarons, or sip a fizzy cola, usually more often than the quantity that anyone should preferably take.

It can lead to diabetes, depression, heart disease, malignancies, renal and liver illness, and even infertility in women over time. Furthermore, excessive demand for processed sugar can hurt the growth of young infants.

While our goal isn’t to urge you to quit eating sugar, we do want to point you in the direction of the correct sweets or substitutes.

Natural Alternatives to Sugar

Here are a few healthy alternatives to satisfy our sweet tooth:

1-Organic Brown Sugar

It has a unique flavor and can be used to produce hot drinks, as well as pastries and traditional sweets.

2-Coconut / Palm Sugar

It’s manufactured from the inflorescences of the coconut palm tree and also has a substantially lower fructose content and glycaemic index than processed sugar.

3-Date Sugar

Date sugar, which is produced from dehydrated and coarsely powdered dates, can aid in detoxification.


Jaggery is popular among fitness enthusiasts because of its high iron content.

5-Forest Honey

Forest honey is raw honey obtained straight from beehives and sold in markets.

Combining Steroids with Fruit Juice to Get Your Max Results

Taking a steroid is no different than taking any other supplement. There are benefits and risks to combining different supplements. If you’re looking to combine steroids with fruit juice, here are a few tips to help you get the most out of your juice cleanse.

Decide if a Steroid Juice Cleanse is Right for You

There are multiple benefits to juicing out. You can lose weight, detox your body and cleanse your system. The latter is especially important if you’re a competitive bodybuilder. The process of juicing out can be very dangerous if done incorrectly. You can easily be poisoned if you don’t know what you’re doing. It’s important to first determine if juicing is right for you.

Use Raw Juice and Stay Away from Pasteurized Fruit

The most important part of juicing out is staying raw. Raw juice is free of pesticides, herbicides and other chemicals commonly found in store-bought fruit. You should also stay away from pasteurized fruit, which is heated and exposed to high temperatures.

Pasteurized fruit is sterilized and can contain pesticides, herbicides or chemicals. You can easily juice out by staying raw and avoiding pasteurized fruit. Pasteurized fruit includes most types of citrus, apples and pineapples.

Don’t Overdose

One of the biggest mistakes made by people is overdoing it. You can get poisoned on steroids and raw fruits. Raw fruits don’t contain toxins, but they can cause a lot of energy. You can easily overdo it, get dehydrated and get sick if you don’t drink enough water.

It’s important to drink plenty of water the day before you start your juice cleanse. You can easily drink too much water, get dehydrated and become sick.

Combine Different Types of Steroids


As you check out the market, you will easily find that there are various types of steroids online Canada supplements you can combine with fruit juices. Supplements like protein shakes, vitamins and minerals are easy to combine. You can also add a protein powder to your shakes if you want. You can also add steroids to your fruit smoothies. There are some types of supplements that are safe to combine with fruit juices.