Sugar is without a doubt the ultimate mood enhancer.
Your body is getting an instant rush of sugar when you eat that dollop of frozen yogurt, the tastiest macarons, or sip a fizzy cola, usually more often than the quantity that anyone should preferably take.
It can lead to diabetes, depression, heart disease, malignancies, renal and liver illness, and even infertility in women over time. Furthermore, excessive demand for processed sugar can hurt the growth of young infants.
While our goal isn’t to urge you to quit eating sugar, we do want to point you in the direction of the correct sweets or substitutes.
Natural Alternatives to Sugar
Here are a few healthy alternatives to satisfy our sweet tooth:
1-Organic Brown Sugar
It has a unique flavor and can be used to produce hot drinks, as well as pastries and traditional sweets.
2-Coconut / Palm Sugar
It’s manufactured from the inflorescences of the coconut palm tree and also has a substantially lower fructose content and glycaemic index than processed sugar.
Date sugar, which is produced from dehydrated and coarsely powdered dates, can aid in detoxification.
Jaggery is popular among fitness enthusiasts because of its high iron content.
Forest honey is raw honey obtained straight from beehives and sold in markets.