Unbelievably, sugar’s seductive taste might affect our waistlines more than anything else. While occasional indulgence is OK, weight gain is mostly caused by a regularly high consumption of added sugars. Knowing this link will enable us to break free from the delicious trap and choose better.

How Sugar Contributes to Weight Gain

Empty Calories, Full Waist Line: Direct Impact of Sugar

Though they are abundant in calories, sugary foods and beverages have little nutritious benefit, which fuels a calorie excess and weight gain. Liquid calories—like sweet drinks—do not set off the satiety signals that solid foods do, hence it is easy to ingest too many. Cravings for more sugar might result from fast blood sugar increases followed by drops, therefore fueling a vicious cycle.

Breaking Free: Choosing Wise Sugars

Start reading labels and choosing items with less added sugars to control sugar intake. Whole, unprocessed meals provide greater minerals and naturally less sugar. Replace sweet beverages with water, herbal tea, or unsweetened substitutes. See hidden sugars in packaged foods, yogurt, and sauces. Choose whole fruits or little amounts of naturally sweetened delicacies for a better sweet fix.

Final note

Sugar’s empty calories, effect on hunger, and stimulation of fat storage help to explain why weight gain occurs. We may get out of the sweet trap and reach a better, more balanced weight by increasing awareness of our sugar intake and choosing wisely.