The holiday season represents a time of great anticipation, happiness, sadness, and stress; the perfect time to start a new routine and make changes in your life.
But this time of year can be especially difficult for those who are dealing with depression or other forms of mental illness.
Protecting Your Emotional Health
Many people find the holiday season difficult due to the intense emotions it invokes. It can be a stressful time for anyone, but especially for those who struggle with depression or other forms of emotional distress.
If you’re struggling with depression, anxiety, or another form of emotional distress this holiday season, here are 2 ways you can protect your emotional health this holiday season:
Stay Aware of Your Emotional State
Always remember to be aware of your emotional state. While this can be difficult at times, it will help you to recognize if you’re getting too stressed out or too sad.
Becoming aware of your emotions is important because it can help you to protect your mental health.
One way to protect your emotional health during the holidays is to incorporate meditation into your daily routine. This can be done by clearing your mind and focusing on something that calms you down.