Most people appreciate pineapple cake as a tasty dessert after a meal with a sweet taste and touch of a moist texture. Oftentimes its benefits are asked by people due to it’s fiber content it has. Pineapple is really a good source of fiber, but the answer for pineapple cake isn’t as clear-cut.

What You Need to Know About Pineapple Cake

What the Cake Is Made Of

Pineapple cake benefits still depends on how the cake is made and how much a fiber it will have. In most traditional recipes pineapple cakes are mostly made up of flour and white sugar, which don’t contain much fiber at all. Some create a cake with a lot of pineapple and some have a few to little bit of crushed pineapple in them. So, it’s benefits directly related to the amount of fiber in the cake to the amount of real fruit in it.

A Better Source of Fiber

A piece of pineapple cake doesn’t mean that it contains a lot of fiber as the little bit of fruit isn’t enough to make up for the other ingredients not having adequate fiber. So, eating a fresh pineapple is a far way better choice to obtain a lot of fiber or roughly 2.3 grams of fiber in one cup of fresh pineapple. There are foods that are much better for you to obtain fiber.

Final Takeaway

Pineapple cake is a great treat, but it doesn’t mean to have a lot of fiber contents to make you healthy. There are ingredients that make it a bad choice for a healthy diet. Instead of eating fresh pineapple and other complete foods, you should eat more fiber.