Scalp micropigmentation can be a great emotional support for those affected by hair loss. The method, which should only be performed by proven specialists in https://scalpsusa.com/scalp-micropigmentation-nj/ creates the illusion of full, short-cropped hair.

Scalp micropigmentation: Healthy treatment for thinning hair

The treatment is long-lasting, has no side effects and is not perceived by the patients as painful. It allows for a naturally enhanced look with a high-definition hair texture. The method can be used for thinning hair, as an alternative to hair transplantation or as a supplement. Circular hair loss can be concealed just as convincingly and realistically as the clinical picture of alopecia. What is also special is that this form of pigmentation can even be carried out on scarred tissue.

The colours used have been tested and are naturally broken down by the body over time. For a lasting effect, you must therefore refresh the pigmentation from time to time.

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How does diet affect hair growth?

The food you give your body provides the energy it needs to function and the nutrients it needs to thrive. A healthy diet consists of a wide variety of foods such as whole grains, fresh fruits and vegetables, beans and legumes, nuts and seeds, and healthy fats. While all of these foods contain nutrients that your hair can benefit from, there are certain nutrients that are particularly beneficial for hair growth.

Antioxidants – Antioxidants help skin cell renewal and support collagen synthesis to protect against the effects of ageing. The best antioxidants for hair are vitamin E, vitamin C and selenium.

Vitamins – Certain vitamins work in tandem with minerals and amino acids to help metabolize keratin protein.

Amino Acids – Amino acids help to promote normal growth and strengthen hair. L-cysteine ​​and L-lysine are the best amino acids for hair.

Trace Minerals – Certain minerals such as calcium, iron, magnesium, iodine and zinc are particularly beneficial for hair growth.

Polyunsaturated Fats – Polyunsaturated fatty acids moisturize your skin so that normal hair growth is possible. They also play a role in lipid synthesis and cell structure. You can find PUFAs in nuts, seeds and oily fish.

The more of these nutrients you get from your daily diet, the better your hair will be. Remember that variety is the key to a healthy diet. You need all of the above nutrients, which you get by consuming a variety of healthy foods for healthy hair growth.