Our bodies may pay a hidden cost for that seductive sweetness we so much want: inflammation. Although a little sugar now and then is not a concern, a continuously high consumption can be like feeding an internal fire, aggravating a variety of medical problems. Making wise decisions about what we eat depends on our knowing of this link.

The Connection Between Sugar and Inflammation

Sugar’s Inflammatory Trigger

Sugary foods raise blood sugar and set off inflammatory cytokine release. Too much sugar generates dangerous molecules known as AGEs that over time destroy tissues. It also disturbs the gut flora by favoring inflammatory-promoting microorganisms. Sugar breakdown damages cells by raising oxidative stress. Sugar also helps store fat; fat tissue releases inflammatory compounds that aggravates the cycle.

Cutting Sugar to Cut Inflammation

Look for hidden sugars on labels and choose fruit and other naturally sweet meals intact. Substitute water or unsweetened choices for sweet drinks. Cut back on processed foods and cook more meals right at home. Focus on your sugar cravings and discover better means of gratification.

Summary

Sugar and inflammation have a major relationship that affects our health in many different ways. By being aware of our sugar intake and choosing wisely, we can help to temper this internal fire and open the path for a better, less inflammatory body.