Who can resist sweet temptations like chocolate, cakes, gummy bears, and many other treats!? All these foods have one thing in common. They contain a lot of sugar. In addition, other foods, of which one may hardly believe it, can also contain sugar. So it quickly happens that you take too much sugar with your daily food.
If you notice that your hair is getting brittle, too dry, brittle, and thinner and thinner, maybe even your hair is falling out so that the scalp is already shimmering through, this could be due to too high sugar consumption. You may get SMP to make the balding appear less but this cannot solve the real problem.
Can sugar really promote hair loss?
Too much sugar is harmful to health! The body needs sugar. However, no so-called simple sugars from sweets, but complex carbohydrates, which can come from healthy whole grains, for example, and which the body then converts into sugar. Each person loses up to 100 hairs a day. This is completely normal and no reason to worry. However, if sugar consumption is too high, more hair can fall out.
The sugar attacks the cells so that they become inflamed. Of course, this also affects the cells of the scalp. When the scalp is no longer healthy, the hair roots become progressively weaker. The hair is no longer so firmly anchored in the scalp and can therefore fall out.
If you consume too much sugar in your daily diet, it comes to so-called glycation, which is also called glycation. This is hyperglycemia. This can occur quickly if you consume a lot of white sugar, for example. It can even cause diabetes.
If you suffer from hair loss, it is important that you find out the cause of it. Your diet may be to blame for your hair loss. A dermatologist can help you figure out the cause.
Hidden sugar in food
Unfortunately, it is not always obvious which foods contain a lot of sugar and which do not. Do you like to eat fruit yogurt? Do you love ketchup and also like to eat fast food? Then you are certainly taking in too much sugar. Fruit yogurts often contain a lot of sugar. This often also applies to low-fat foods. These contain less fat, but usually a high sugar content. The dermatologist will ask you what foods you consume.
Many people now consciously try to do without sugar and switch to substitute products. Maybe you already do without sugar in tea or coffee. And yet, most people absorb excess amounts of sugar in their daily diet. This is especially true if you often resort to ready-made products and fast food instead of cooking yourself. If you want to avoid sugar, it is important that you refrain from finished products.
Even chips, salad dressings, sauces, sandwiches, meatballs, and many other foods contain sugar. A look at the list of ingredients does not always help either, as there are many terms for sugar such as invert sugar syrup, glucose, and the like.
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The human body needs sugar
You do not have to do without sweets. Just be sure to avoid hidden sugars in foods. Do not eat ready-made fruit yogurts. Rather buy natural yogurt and add fresh fruit. Fruit also contains sugar. However, this is natural fructose. As a rule of thumb, industrially produced sugar is always harmful. Fructose, on the other hand, occurs naturally in vegetables and fruits. If your hair is already falling out, it can be assumed that you are already over-sugared and your body urgently needs to detoxify.
In addition to hair loss, do you also observe that your skin is also prone to impurities and your general well-being decreases? Reduce your sugar consumption! You will notice that you will soon feel better. Sugar from natural foods, on the other hand, is not a problem for the body. If you eat more fruit, you will notice that you have fewer cravings for chocolate and Co.
Fruits are not only sugary, but they also contain valuable, trace elements, vitamins, and minerals, which in turn are beneficial for the health of your hair and hair growth.
A healthy diet can stop hair loss
If you have to complain about hair loss due to too much sugar consumption, it will help you to change your diet. You don’t have to give up everything you like now. Only it is important that you eat mostly healthy foods.
If you give up fast food and ready meals, after just a few months you will feel that your hair is growing thicker and healthier. You can stop hair loss if you opt for a healthy diet.
If the hair falls out with the root, then even a healthy diet can no longer grow hair. However, in this case, a hair transplant can help you.
Alcohol can promote hair loss too
Did you know that alcohol contains a lot of sugar? Many types of alcohol, depending on the drink, contain a similar amount of sugar, just like sweets. Spirits, like sugar, lead to an inflammation-like state in the cells.
However, alcohol is not only rich in sugar but has an overall harmful effect on the body. It damages the organs, the cardiovascular system, and the immune and nervous systems. Alcohol also deprives the body of water. For this reason, most people feel hungover after a night of drinking and have dark circles under their eyes the next morning. In addition, the loss of fluid damages the hair and skin. If you drink alcohol regularly, the skin becomes impure, pale, and prone to enlarged pores and premature skin aging.
It would be better if you abstained from alcohol. Nowadays, there are also great non-alcoholic shots and cocktails that provide the body with valuable vitamins and antioxidants. Popular are, for example, ginger shots or cocktails made from juices of berries and citrus fruits.
If you want to drink some alcohol every now and then, be sure to avoid the high-sugar variants. These can be recognized by high alcohol content. Opt for wine, prosecco, or champagne. But also drink only small amounts of it. Alternatively, you can also drink wine spritzers with fresh berries and citrus fruits. These taste very refreshing, especially in summer, and they contain even less alcohol and sugar.
You should also drink a glass of water with each glass of alcohol to keep your fluid balance in balance. You will feel much better the next day! And your hair and skin will thank you!