Sweets are a great source of energy, which is essential for staying alert, active, and happy. It is essential to maintain a balanced diet, and sweets are an important part of that.

Sweets are Healthy

Just because sweets are high in calories, it doesn’t mean they are harmful. But if consumed in moderation, they should not cause any health problems.

It is important to know where your sweet limit is before you decide to indulge. 


The good news is, there is no perfect guide to help you figure that out. There is no single answer that can tell you exactly how many sweets is healthy. You will just have to play around with the numbers until you find what works for you. 

How many Sweets are Healthy?

Nutrition experts will tell you that sweets should make up no more than 5 percent of your total daily calorie intake. Therefore, if you are trying to maintain a certain weight, you should have not more than 1,200 calories a day.

If you are a healthy weight and are not trying to lose weight, an intake of sweets up to 300 calories a day is okay. But if you are overweight, an intake of sweets should not exceed 600 calories a day.

If you are not sure if you are eating enough sweets, or if you are overweight or underweight, talk to your doctor or a nutritionist.