“Mosambi” or sweet lime refers to a delicious lemon native to the Mediterranean. Due to their high vitamin C content, sweet limes are well-known for giving many recipes the ideal flavor. You will feel instantly refreshed when you squeeze the juice from this versatile summer fruit.

Health Benefits of Sweet Lime

The list below are the benefits of sweet lime (Mosambi):

Encourages Digestion

The presence of flavonoids in sweet lime stimulates the release of digestive juice, acids, and bile that help aid digestion, bowel motions, and digestion in general. Sweet lime is the best fruit to eat if you have nausea, vomiting, or diarrhea.

Avoids Scurvy

Scurvy is caused by a vitamin C deficiency characterized by tongue and mouth ulcers, swollen gums, and frequent cold and flu attacks. Sweet lime has the ability to stop gum bleeding. 

Increases immunity

Due to the presence of flavonoids, limonin glucoside has potent anti-cancer, anti-bacterial, antioxidant, and detoxifying activities. It helps prevent the growth of cancer cells, treats ulcers and wounds, enhances blood circulation, and boosts the immune system.

Strong Hair

Sweet lime is a perfect fruit for many beauty care treatments that enhance hair and skin health because of its antiseptic and antibacterial qualities. Sweet lime’s vitamin abundance strengthens hair and heals split ends and dandruff.

Skin Care

Sweet lime is crucial in many skincare products due to its high nutritional content and potent scent. It works as a natural moisturizer, treats dry skin, improves skin tone and radiance, and aids in healing.