Often called “hidden sugar,” sugar permeates many of our favorite foods and beverages. Too much sugar can potentially jeopardize our health.

The Risks of Extra Sugar

Sugar’s Effect on Medical Conditions

Too much sugar can cause obesity and weight growth, therefore greatly raising health hazards. Furthermore increasing the risk of type 2 diabetes is excessive sugar intake. Sugar also aggravates excessive blood pressure and cholesterol, which increases the heart disease risk. Sugar also feeds mouthfuls of germs, which causes gum disease and tooth decay. Finally, too much sugar might aggravate chronic inflammation, connected to many diseases.

Silent Sugar Sources

Many processed goods and beverages hide sugar under other names. Important sources are sweet drinks including soda, juice, and energy drinks. Processed foods with hidden sugars abound in cereals, snacks, sauces, and condenses. Moreover, many store-bought sauces and dressings are heavy in added sugar, which adds to total consumption without our knowledge.

Advice on Cutting Sugar Intake

Start by reading product labels to look for additional sugars—including high-fructose corn syrup—to cut sugar intake. To replenish your body, choose entire foods—that is, fresh fruits, vegetables, and whole grains. Reducing processed foods will help you avoid needless sugar from sugary beverages and snacks. Cooking at home lets you regulate how much sugar you put into your dishes. At last, take into account progressively cutting sugar intake to prevent cravings and facilitate the change to better behavior.

Final Statement

Your health and well-being will be safeguarded by conscious sugar intake control and better decision-making.